TAI CHI: Yang Cheng Fu &
​Yang Lo Chan styles.
​The long forms.

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➤ Two long forms of Tai Chi are taught as a complete course in internal energy arts.
  • The Yang Cheng Fu​ contemporary long form. Students undertake this form FIRST before progressing to the historical long form. Successful completion of the Yang Cheng Fu long form is required before admission to training in the Yang Lo Chan long form.
  • RARE ACCESS: The ​ Yang Lo Chan historical long form. This is a more complex and dynamic Tai Chi form, first requiring thorough grounding in the Yang Cheng Fu​ form to commence it. The complexity of this form "explains", in a practical sense, the intentions behind the movements in the modern Yang Cheng Fu long form Tai Chi.
  • Both forms comprise three thirds each, learned and executed sequentially, one after the other. 
  • Scroll down for more info. Click here to join online video training in Tai Chi .
➤  Qi Gong
  • You are also taught Qi Gong standing postures. Qi Gong builds internal energy - Qi, which the moving Tai Chi (aka Tai Ji) articulates throughout the body in precise ways.
  • ​Together, the Qi Gong and Tai Chi are beneficial to health, self defense, and longevity. 

READ: FAQ about Tai Chi training

About Tai Chi Styles taught at Feel Good Space

Yang Cheng Fu style - "contemporary" form. Developed by Yang Cheng Fu during the early 1900s to make Tai Chi more accessible and achievable by a wider part of the community, primarily for their self defense during troubled times in China.
Photo: Yang Cheng Fu in single whip posture. ©
Yang Cheng Fu, grandson of Yang Lo Chan, in Single Whip Posture.
Yang Lo Chan - historical form, named after its developer, who was also Yang Cheng Fu's grandfather. An older Tai Chi form. More complex. More dynamic. You learn this after completing the Yang Cheng Fu form to a standard that includes not only remembering the sequence of movements, but also capacity in ever deeper subtleties. ​
Photo: Portrait of Yang Lo Chan, originator of Yang styles of Tai Chi. ©
Yang Lo Chan, originator of the Yang family lineage of Tai Chi.
Photo: Yang Cheng Fu in pull down move of Grasp Swallow's Tai sequence in Tai Chi. ©
Yang Cheng Fu in Grasp Swallow's Tail sequence.

OUR TAI CHI MOTTO

“Be still like a mountain. Move like a flowing river."
​(Yang Cheng Fu, c. 1930.)

"Be still like a mountain."

Photo: Cross hands Qi Gong posture. © All rights reserved.
"Be still like a mountain": Standing Qi Gong posture. ©

​Qi Gong is a study in standing like a mountain. While still externally, internal Qi energies are moving. Click image for Qi Gong class preview. These energies are then articulated in the Tai Chi moving forms (another preview is below).

PREVIEW: “Move like a flowing river". ​

PREVIEW CLIP  from Yang Cheng Fu long form of Tai Chi. ©
Photo: Movement from Yang Lo Chan long for tai chi. © all rights reserved.
A Yang Lo Chan move. ©
Photo: Two person Tai Chi push hands training. © All rights reserved.
Tui-Shou practise - aka Push Hands. © All rights reserved.
List of training clips TO BEGIN 1st 3rd Yang Cheng Fu  long form Tai Chi
List of training clips TO BEGIN 1st 3rd Yang Lo Chan Clips long form Tai Chi
Schedule and training options may vary throughout the year.
Wellbeing training online wherever there is internet; and in the Middletown, Winchester, Stephens City, and greater Washington D.C. area of Virginia, USA,; and the Blue Mountains of NSW (Australia).

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