TAI CHI: Yang Cheng Fu & Yang Lo Chan styles.
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➤ Two long forms of Tai Chi are taught as a complete course in internal energy arts.
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➤ You are also taught Qi Gong standing postures. Qi Gong builds internal energy - Qi, which the moving Tai Chi (aka Tai Ji) articulates throughout the body in precise ways.
➤ Together, the Qi Gong and Tai Chi are beneficial to health, self defense, and longevity. READ: FAQ about Tai Chi training |