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    • Tai Chi Preparation >
      • Some Comparative Theory
      • Learning from video
      • Essential Skills
      • Tai Chi Walking 1
      • Tai Chi Walking 2
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips >
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips >
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips >
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips >
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips >
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips >
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System >
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
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TAI CHI: Yang Cheng Fu &
​Yang Lo Chan styles.
​The long forms.

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➤ Two long forms of Tai Chi are taught as a complete course in internal energy arts.
  • The Yang Cheng Fu​ contemporary long form. Students undertake this form FIRST before progressing to the historical long form. Successful completion of the Yang Cheng Fu long form is required before admission to training in the Yang Lo Chan long form.
  • RARE ACCESS: The ​ Yang Lo Chan historical long form. This is a more complex and dynamic Tai Chi form, first requiring thorough grounding in the Yang Cheng Fu​ form to commence it. The complexity of this form "explains", in a practical sense, the intentions behind the movements in the modern Yang Cheng Fu long form Tai Chi.
  • Both forms comprise three thirds each, learned and executed sequentially, one after the other. 
  • Scroll down for more info. Click here to join online video training in Tai Chi .
➤  Qi Gong
  • You are also taught Qi Gong standing postures. Qi Gong builds internal energy - Qi, which the moving Tai Chi (aka Tai Ji) articulates throughout the body in precise ways.
  • ​Together, the Qi Gong and Tai Chi are beneficial to health, self defense, and longevity. 

READ: FAQ about Tai Chi training
Image: Yang Cheng Fu Tai Chi posture. © All rights reserved.
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Image: Yang Lo Chan
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About Tai Chi Styles taught at Feel Good Space

Yang Cheng Fu style - "contemporary" form. Developed by Yang Cheng Fu during the early 1900s to make Tai Chi more accessible and achievable by a wider part of the community, primarily for their self defense during troubled times in China.
Photo: Yang Cheng Fu in single whip posture. ©
Yang Cheng Fu, grandson of Yang Lo Chan, in Single Whip Posture.
Yang Lo Chan - historical form, named after its developer, who was also Yang Cheng Fu's grandfather. An older Tai Chi form. More complex. More dynamic. You learn this after completing the Yang Cheng Fu form to a standard that includes not only remembering the sequence of movements, but also capacity in ever deeper subtleties. ​
Photo: Portrait of Yang Lo Chan, originator of Yang styles of Tai Chi. ©
Yang Lo Chan, originator of the Yang family lineage of Tai Chi.
Photo: Yang Cheng Fu in pull down move of Grasp Swallow's Tai sequence in Tai Chi. ©
Yang Cheng Fu in Grasp Swallow's Tail sequence.
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OUR TAI CHI MOTTO

“Be still like a mountain. Move like a flowing river."
​(Yang Cheng Fu, c. 1930.)

"Be still like a mountain."

Photo: Cross hands Qi Gong posture. © All rights reserved.
"Be still like a mountain": Standing Qi Gong posture. ©

​Qi Gong is a study in standing like a mountain. While still externally, internal Qi energies are moving. Click image for Qi Gong class preview. These energies are then articulated in the Tai Chi moving forms (another preview is below).

PREVIEW: “Move like a flowing river". ​

PREVIEW CLIP  from Yang Cheng Fu long form of Tai Chi. ©
Photo: Movement from Yang Lo Chan long for tai chi. © all rights reserved.
A Yang Lo Chan move. ©
Image: Yang Lo Chan Tai Chi movement. © All rights reserved.
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Photo: Two person Tai Chi push hands training. © All rights reserved.
Tui-Shou practise - aka Push Hands. © All rights reserved.
List of training clips TO BEGIN 1st 3rd Yang Cheng Fu  long form Tai Chi
List of training clips TO BEGIN 1st 3rd Yang Lo Chan Clips long form Tai Chi

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  • Home
  • Tai Chi
    • Qi Gong and Push Hands
    • Previews
    • Tai Chi Preparation >
      • Some Comparative Theory
      • Learning from video
      • Essential Skills
      • Tai Chi Walking 1
      • Tai Chi Walking 2
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips >
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips >
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips >
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips >
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips >
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips >
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System >
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees