Start at the First Third and work through the clips sequentially from #1 to the final clip for each third.
THIRD THIRD detailed instruction
1) Slant Flying 2 clips
2) Fair Lady Works Shuttles 2 clips
3) Wave Hands Like Clouds (2nd one, with back step) 2 clips
4) From "Reverted" Repulse Monkey to Left Fist into Right Palm 3 clips (includes Forward Penetration Punches, 180 Turning FaJing Kick and High-Low Blocks/Strikes)
Many new 3rd 3rd clips are IN DEVELOPMENT
Choose a Plan
Online video clips
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Tues 6 - 7.30 pm: Aumgenic™ Movement System
Thurs 6 - 7 pm: Aumgenic™ Movement System
Sat 2 - 3.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 3.45 - 5 pm: Qigenic™ Flexibility & Sung Work
Australian east coast times - Summer (AEST) (e.g. Sydney, Brisbane, Melbourne)
Wed 10 - 11.30 am: Aumgenic™ Movement System
Fri 10 - 11 am: Aumgenic™ Movement System
Sun 6 - 7.30 am: Tai Chi, experienced beginners & advanced, both styles
Sun 7.45 - 9 am: Qigenic™ Flexibility & Sung Work
TIME ZONES & DAYLIGHT SAVING TIME, please consult the world clock in your smart phone or online