Start at the First Third and work through the clips sequentially from #1 to the final clip for each third.
THIRD THIRD detailed instruction,
5 web pages. Work through sequentially from 1 - 5. Total 12 tutorial clips.
1) Slant Flying 2 clips
2) Fair Lady Works Shuttles 2 clips
3) Wave Hands Like Clouds , 2nd one, with back step and on to First Snake Creeps Down 3 clips
4) "Reverted" Repulse Monkey, final Wave Hands Like Clouds, to Left Fist into Right Palm 3 clips - includes Forward Penetration Punches, 180 Turning FaJing Kick and High-Low Blocks/Strikes
5) Sleeves Dancing Like Plum Blossoms and Final Snake Creeps Down through to Conclusion 2 clips
Choose a Plan
Online video clips
Become a member and follow along in your own time.
Live! virtual classes
Become a member and join us at these times via our secure virtual meeting service - in your web browser, or the app. Access requires membership.
DURING JULY & AUGUST, Live! virtual classes are on hiatus, resuming Sept 2021.
U.S. Eastern Standard time
Tues 6 - 7.30 pm: Aumgenic™ Movement System
Thurs 6 - 7 pm: Aumgenic™ Movement System
Sat 2 - 3.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 3.45 - 5 pm: Qigenic™ Flexibility & Sung Work
Australian east coast times - Summer (AEST) (e.g. Sydney, Brisbane, Melbourne)
Wed 8 - 9.30 am: Aumgenic™ Movement System
Fri 8 - 9 am: Aumgenic™ Movement System
Sun 4 - 5.30 am: Tai Chi, experienced beginners & advanced, both styles
Sun 5.45 - 7 am: Qigenic™ Flexibility & Sung Work
Tues 11 pm - 12.30 am: Aumgenic™ Movement System
Thurs 11 pm - 12 midnight pm: Aumgenic™ Movement System
Sat 7 - 8.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 8.45 - 10 pm: Qigenic™ Flexibility & Sung Work
TIME ZONES & DAYLIGHT SAVING TIME, please consult the world clock in your smart phone or online