If you think you'll be joining "just some yoga", think again. These energy-based and physiology focused movement programs have been developed over decades of experience to help people in their training process as martial artists and in their healing process both as practitioners and clients of inter-modal therapies. Experience flexibility, wellbeing, strength, calm... and oh heck we are going to say it - "so much more". Yep. We said it: "so much more".