If you think you'll be joining "just some yoga", think again. These energy-based and physiology focused movement programs developed by Ranna (Dr R Lachlan) have been refined over decades of experience to help people in their training process as martial artists and in their healing process both as practitioners and clients of inter-modal therapies. Experience flexibility, wellbeing, strength, calm... and oh heck we are going to say it - "so much more". Yep. We said it: "so much more".