Qi Gong & Tsui Shou

Video PREVIEWS - snippets of online class
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Qi Gong and Push Hands (Tsui Shou) are essential to your development in Tai Chi. ​Qi Gong clip: 1 min 56 sec. Push Hands clip: 1 min 1 sec.
Qi Gong standing postures build Qi (Chi) in the body. That Qi is then circulated throughout the body during the moving Tai Chi forms. This clip shows the first and most basic Qi Gong taught here.
​Tsui Shou, the two person "push hands" practice, directs and applies the Qi, as do the martial aspects of Tai Chi.
Now continue on to Tai Chi preparation to ready yourself for the moving Tai Chi form.
OTHER PREVIEWS:
​Tai Chi online - snippets of Yang Cheng Fu & Yang Lo Chan online classes
Qigenic® Movement System

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DURING JULY & AUGUST, Live! virtual classes are on hiatus, resuming Sept 2021.
U.S. Eastern Standard time
Tues 6 - 7.30 pm: Aumgenic™ Movement System
Thurs 6 - 7 pm: Aumgenic™ Movement System
Sat 2 - 3.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 3.45 - 5 pm: Qigenic™ Flexibility & Sung Work
Australian east coast times - Summer (AEST) (e.g. Sydney, Brisbane, Melbourne)
Wed 8 - 9.30 am: Aumgenic™ Movement System
Fri 8 - 9 am: Aumgenic™ Movement System
Sun 4 - 5.30 am: Tai Chi, experienced beginners & advanced, both styles
​Sun 5.45 - 7 am: Qigenic™ Flexibility & Sung Work

UK
Tues 11 pm - 12.30 am: Aumgenic™ Movement System
Thurs 11 pm - 12 midnight pm: Aumgenic™ Movement System
Sat 7 - 8.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 8.45 - 10 pm: Qigenic™ Flexibility & Sung Work
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Schedule and training options may vary throughout the year - check back regularly. 
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