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There are 3 preview clips on this page. Taught by Ranna, and demonstrated with two training partners, and two other students willing to be recorded.
Push Hands (Tsui Shou) and Qi Gong are essential to your development in Tai Chi.
Push Hands - Tsui Shou
This Tai Chi Push Hands PREVIEW clip is 4 min 43 sec, giving you glimpses of four foundational Push Hands drills, executed as Tui Shou and Dalu.
Scroll down for other previews of Qi Gong and Push Hands practice during Tai Chi class.
Scroll down for other previews of Qi Gong and Push Hands practice during Tai Chi class.
The Push Hands drills shown in the first clip above hint at the inter-related nature of Tai Chi and two-person Push Hands practice. These drills precede more subtle training in sensing the fascia and other aspects of the structure inherent to the Tai Chi postures in both long forms. Remember: Tai Chi is a form of Kung Fu and as such, the Dalu - martial applications of the Tai Chi postures, is an essential part of overall Tai Chi training. NOTE: Push Hands training is offered as in-person training only. Request more info.
Qi Gong - Standing PosturesQi Gong clip: 1 min 56 sec.
Qi Gong standing postures build Qi (Chi) in the body. That Qi is then circulated throughout the body during the moving Tai Chi forms. This clip shows the first and most basic Qi Gong taught here. |
Push Hands - Tsui ShouPush Hands clip: 1 min 1 sec.
Tsui Shou, the two person "push hands" practice, directs and applies the Qi, as do the martial aspects of Tai Chi. |
Now continue on to Tai Chi preparation to ready yourself for the moving Tai Chi form.
OTHER PREVIEWS:
Tai Chi online - snippets of Yang Cheng Fu & Yang Lo Chan online classes
Qigenic® Movement System
READ: FAQ about Tai Chi training
Tai Chi online - snippets of Yang Cheng Fu & Yang Lo Chan online classes
Qigenic® Movement System
READ: FAQ about Tai Chi training
