Qi Gong & Tsui Shou

Video PREVIEWS - snippets of online class
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Qi Gong and Push Hands (Tsui Shou) are essential to your development in Tai Chi. ​Qi Gong clip: 1 min 56 sec. Push Hands clip: 1 min 1 sec.
Qi Gong standing postures build Qi (Chi) in the body. That Qi is then circulated throughout the body during the moving Tai Chi forms. This clip shows the first and most basic Qi Gong taught here.
​Tsui Shou, the two person "push hands" practice, directs and applies the Qi, as do the martial aspects of Tai Chi.
Now continue on to Tai Chi preparation to ready yourself for the moving Tai Chi form.
OTHER PREVIEWS:
​Tai Chi online - snippets of Yang Cheng Fu & Yang Lo Chan online classes
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