List of online training clips for Yang Cheng Fu long form Tai Chi
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ALTHOUGH THIS PAGE IS UPDATED REGULARLY, CLIP AVAILABILITY COULD BE BEHIND IN THE MEMBERS' AREA. ​Be sure to study the Tai Chi preparation clips first.​​ Work down the list in the order presented. Thoroughly practise each before moving down to the next clip(s) on the list.

PREPARATION - relates to both Yang style long forms
Brief comparative history & theory of two lineages of Yang styles (3 clips)

Effects of camera angles & learning from video (3 clips)

Essential skills for both Yang long forms

Tai Chi walking - basic  

Tai Chi walking - foot turns & weight transfers 

Tai Chi walking - weighted turns on front foot

Tai Chi walking - refinements

FIRST THIRD - Yang Cheng Fu
1st Third continuous demonstration

From Start to Sit Back Ready (3 clips)

Sit Back Ready to Stork Spreads Wings (3 clips)

Brush Knee Twist Step sequence (3 clips)

Step, Parry, Punch to Apparent Close PLUS Preparation for the 2nd 3rd (3 Clips)

BONUS CLIPS. ➤Work through these before moving on to the 2nd 3rd.

First Third Refinements - #1 & 2 (2 clips)

​First Third Refinements - # 3 & 4 (2 clips)

First Third Refinements - # 5 & 6 (2 clips)

First Third Refinements - #7 (1 clip)

SECOND THIRD - Yang Cheng Fu
For students who have successfully completed the 1st Third to Level 1 standard.
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2nd Third continuous demonstration (2 clips)

Start 2nd 3rd

Repulse Monkey

Part Horse's Maine and Golden Needle at the Bottom of the Sea

Fan Through Back and Upper Cut

Wave Hands Like Clouds

More clips are in the edit suite