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Bonus Clips
​Refinements & Hidden subtleties continued

Refinements clips # 5 & 6

There are 2 videos on this page, with discussion and demonstration by Ranna.
TUTORIAL: Refinements #5 - from Shoulder Press to 1st Brush Knee
5 min 50 sec

TUTORIAL: Refinements #6 - Brush Knee Twist Step
​x min xx sec

NEXT: Part 2 of Brush Knee refinements - still in edit suite

PREVIOUS - Refinements #3 & 4 - Push to Shoulder Press

LIST of 1st 3rd Clips and Tai Chi Walking

LIST of Refinements Clips
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  • Home
  • Tai Chi
    • Previews
    • Tai Chi Preparation
    • Qi Gong and Push Hands
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips
    • Bonus Clips
    • 2nd 3rd Yang Cheng Fu clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees