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Tai Chi Preparation - both long forms

For membership students of the Yang Cheng Fu and Yang Lo Chan long forms

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CLICK IMAGES TO GO TO TUTORIAL CLIPS - it's important to work through them in order from #1 onwards. Scroll further down for text links.
Material covered in these clips: Some comparative facts about Tai Chi lineages and theory, tips about learning Tai Chi from video, and some very important drills. Why? Training in Tai Chi is asking your body to move in very conscious and, for many people, unfamiliar ways. The info and drills provided in these few "preparation" clips are part of any Tai Chi practitioner's training throughout decades of ongoing practice. Don't underestimate the value of these seemingly simple (until you try them!) Tai Chi Walking drills, and the Skills and Basics. They provide key skills that are fundamental to your practice of the Tai Chi segments taught in later clips, so you truly do need to get the knack of these skills. Spend plenty of time with these clips, and keep coming back to them.
Photo: To clip of comparative history of Yang styles of Tai Chi. © All rights reserved.
#1: Yang Styles Comparison. ©
Photo: A low Tai Chi movement. © all rights reserved.
#2: Tips about Learning from Video. ©
Photo: Tai Chi Walking - Basic. Ranna. © all rites reserved.
#3: Tai Chi Walking - Basic. ©
Photo: Foot turns & weight shifts in Tai Chi walking. © All rights reserved.
#4: Tai Chi Walking - Foot Turns & Weight Transfers. ©
Photo: Weighted turns in Tai Chi walking. © All rights reserved.
#5: Tai Chi Walking - Weighted Turns. ©
Photo: Refinements of Tai Chi walking. © All rights reserved.
#6: Tai Chi Walking - Refinements. ©
Photo: An essential Tai Chi stance. © all rights reserved.
#7: Essential Skills & Basics. ©

Text links

#1: Brief comparative history & theory of two lineages of Yang styles (3 clips)

#2: Effects of camera angles & learning from video (3 clips)

#3: Essential skills for both Yang long forms (1 clip)

#4: Tai Chi walking 1: Basics , & foot turns,  & weight transfers (2 clips)

#5: Tai Chi walking 2: Weighted turns on front foot & refinements (2 clips)

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  • Home
  • Tai Chi
    • Qi Gong and Push Hands
    • Previews
    • Tai Chi Preparation
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips
    • Bonus Clips
    • 2nd 3rd Yang Cheng Fu clips
    • 1st 3rd Yang Lo Chan Clips
    • 2 List of Yang Lo Chan training clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees