FEEL GOOD SPACE .com
  • Home
  • Tai Chi
    • Previews
    • Tai Chi Preparation
    • Qi Gong and Push Hands
    • Yang Cheng Fu style
    • 1 List of YCF training clips
    • 1st 3rd Yang Cheng Fu Clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga
  • Wellbeing
  • Contact
Picture

Tai Chi Preparation - both long forms

For students of the Yang Cheng Fu and Yang Lo Chan long forms

CLICK IMAGES TO GO TO TUTORIAL CLIPS - it's important to work through them in order from #1 onwards. Scroll down for text links.
Not a member? ​JOIN US to start training. Learn more if you are not quite ready. FAQ.​
Material covered in these clips: Some comparative facts about Tai Chi lineages and theory, tips about learning Tai Chi from video, and some very important drills. Why? Training in Tai Chi is asking your body to move in very conscious and, for many people, unfamiliar ways. The info and drills provided in these few "preparation" clips are part of any Tai Chi practitioner's training throughout decades of ongoing practice. Don't underestimate the value of these seemingly simple (until you try them!) Tai Chi Walking drills, and the Skills and Basics. They provide key skills that are fundamental to your practice of the Tai Chi segments taught in later clips, so you truly do need to get the knack of these skills. Spend plenty of time with these clips, and keep coming back to them.
Photo: To clip of comparative history of Yang styles of Tai Chi. © All rights reserved.
#1: Yang Styles Comparison. ©
Photo: A low Tai Chi movement. © all rights reserved.
#2: Tips about Learning from Video. ©
Photo: Tai Chi Walking - Basic. Ranna. © all rites reserved.
#3: Tai Chi Walking - Basic. ©
Photo: Foot turns & weight shifts in Tai Chi walking. © All rights reserved.
#4: Tai Chi Walking - Foot Turns & Weight Transfers. ©
Photo: Weighted turns in Tai Chi walking. © All rights reserved.
#5: Tai Chi Walking - Weighted Turns. ©
Photo: Refinements of Tai Chi walking. © All rights reserved.
#6: Tai Chi Walking - Refinements. ©
Photo: An essential Tai Chi stance. © all rights reserved.
#7: Essential Skills & Basics. ©

Text links

#1: Brief comparative history & theory of two lineages of Yang styles (3 clips)

#2: Effects of camera angles & learning from video (3 clips)

#3: Essential skills for both Yang long forms (1 clip)

#4: Tai Chi walking - basic

#5: Tai Chi walking - foot turns & weight transfers

#6: Tai Chi walking - weighted turns on front foot

#7: Tai Chi walking - refinements

READ: FAQ about Tai Chi training
Start training!
Learn More

Choose a Plan

Picture

SCHEDULE

Online video clips

Become a member and follow along in your own time.

Live! virtual classes 

Become a member and join us at these times via our secure virtual meeting service - in your web browser, or the app. Access requires membership.
U.S. Eastern Standard time
Tues 6 - 7.30 pm: Aumgenic™ Movement System
Thurs 6 - 7 pm: Aumgenic™ Movement System
Sat 2 - 3.30 pm: Tai Chi, experienced beginners & advanced, both styles
Sat 3.45 - 5 pm: Qigenic™ Flexibility & Sung Work 
Australian east coast times - Summer (AEST) (e.g. Sydney, Brisbane, Melbourne)
Wed 10 - 11.30 am: Aumgenic™ Movement System
Fri 10 - 11 am: Aumgenic™ Movement System
Sun 6 - 7.30 am: Tai Chi, experienced beginners & advanced, both styles
​Sun 7.45 - 9 am: Qigenic™ Flexibility & Sung Work
TIME ZONES & DAYLIGHT SAVING TIME, please consult the world clock in your smart phone or online
Image: IICT membership logo, current.

Schedule and training options may vary throughout the year - check back regularly. 
© Ⓟ 2020-2021. All rights reserved. No part of video, sound, images, text and other content on this site may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the signed, hard copy, written permission of the copyright and phonogram/program holder.
Image: Site Ownership Button
  • Home
  • Tai Chi
    • Previews
    • Tai Chi Preparation
    • Qi Gong and Push Hands
    • Yang Cheng Fu style
    • 1 List of YCF training clips
    • 1st 3rd Yang Cheng Fu Clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga
  • Wellbeing
  • Contact