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    • 1 List of YCF training clips
    • 1st 3rd Yang Cheng Fu Clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
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The 1st Third - Yang Cheng Fu style

Links to detailed tutorial clips of the 1st Third

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CLICK IMAGES to go to the online training clips or scroll down for text links to clips.
IMPORTANT: Work through the clips in numbered order. Take it steady and take your time. Remember, this is "Feel Good Space" so, above all, enjoy your training. 
Photo: Posture in the 1st 3rd of Yang Cheng Fu Tai Chi. © All rights reserved.
START HERE: Opening Movements to Sit Back Ready. 3 clips. ©
Photo: Ranna in Single Whip Tai Chi posture. © all rights reserved.
#2: Sit Back Ready to Stork Spreads Wings. 3 clips. ©
Photo: Brush knee, twist step sequence. © all rights reserved.
#3: Brush Knee, Twist Step sequence. 3 clips. ©
Each part of Tai Chi builds on previous parts, from start to finish, and learning it is dependent on accurately executing each group of movements that precede new ones. So, the training clips are organized in progressive layers of learning. Each part already studied provides building blocks for subsequent parts. Stay true to the course laid out for you and you'll find yourself building your skills and understanding.

Text links

Opening movements to Sit Back Ready (3 clips)

Sit Back Ready to Stork Spreads Wings (3 clips)

Brush Knee, Twist Step sequence (3 clips)

Step, Parry, Punch to Apparent Close PLUS Preparation for the 2nd 3rd (3 Clips)

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Online video clips

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  • Home
  • Tai Chi
    • Previews
    • Tai Chi Preparation
    • Qi Gong and Push Hands
    • Yang Cheng Fu style
    • 1 List of YCF training clips
    • 1st 3rd Yang Cheng Fu Clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga
  • Wellbeing
  • Contact
  • Sign Up