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      • Some Comparative Theory
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    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips
      • YCF Refinements 1 and 2
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    • 2nd 3rd Yang Cheng Fu clips
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
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      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
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  • Home
  • Tai Chi
    • Qi Gong and Push Hands
    • Previews
    • Tai Chi Preparation
      • Some Comparative Theory
      • Learning from video
      • Essential Skills
      • Tai Chi Walking 1
      • Tai Chi Walking 2
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 and 11
      • Polarity Yoga 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees
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The 1st Third - Yang Cheng Fu style

Links to detailed tutorial clips

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CLICK IMAGES to go to the online training clips or scroll down for text links to clips.
IMPORTANT: Work through the clips in numbered order. Take it steady and take your time. Remember, this is "Feel Good Space" so, above all, enjoy your training. 
Photo: Posture in the 1st 3rd of Yang Cheng Fu Tai Chi. © All rights reserved.
START HERE: Opening Movements to Sit Back Ready. 3 clips. ©
Photo: Ranna in Single Whip Tai Chi posture. © all rights reserved.
#2: Sit Back Ready to Stork Spreads Wings. 3 clips. ©
Photo: Brush knee, twist step sequence. © all rights reserved.
#3: Brush Knee, Twist Step sequence. 3 clips. ©
Each part of Tai Chi builds on previous parts, from start to finish, and learning it is dependent on accurately executing each group of movements that precede new ones. So, the training clips are organized in progressive layers of learning. Each part already studied provides building blocks for subsequent parts. Stay true to the course laid out for you and you'll find yourself building your skills and understanding.

Text links

Opening movements to Sit Back Ready (3 clips)

Sit Back Ready to Stork Spreads Wings (3 clips)

Brush Knee, Twist Step sequence (3 clips)

Step, Parry, Punch to Apparent Close PLUS Preparation for the 2nd 3rd (3 Clips)

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