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      • Some Comparative Theory
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    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips >
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips >
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips >
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips >
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips >
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips >
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System >
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
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  • Schedule and Fees

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​AI Prohibited. ​
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Company & Studios: All work, training, and visual output by Ranna® at any physical location or online is provided by Ranna® Arts Incorporated (Limited Liability Company, registered in Delaware USA and Virginia USA. Ranna’s USA studio is located in the beautiful Shenandoah Valley, Virginia, USA, overlooking views of Signal Knob and the fabled Blue Ridge. Ranna’s Australian location is the Blue Mountains. Most years (except the pandemic) she spends substantial time in Australia each year. 

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​Copyrights - Content, Images, Videos, Text, Artworks etc.: All content on this site including but not limited to videos, images, and text are © Ranna®. Copyrights over artworks incidentally visible on this site, and all related materials, rest with the artist, Ranna®. Artworks are reproduced on this site with the permission of the artist. Images of the visual content including videos, images, and artworks may NOT be saved, copied, printed, reproduced, or used in any medium without the prior signed and daated hard copy permission of the artist. Use for AI learning of any kind is strictly prohibited. The creator’s moral rights over videos and all content on this site are asserted here. Contact the creator of this site’s content for prior signed and dated hard copy permission to use any of the intellectual property on this site. Email authorizations will NOT be issued. 

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The trademark RANNA® IS THE PROPERTY OF THE ARTIST. ALL RIGHTS RESERVED. INFRINGEMENT of COPYRIGHTS, AND/OR of MORAL RIGHTS, AND OR of TRADEMARK MAY RESULT IN LEGAL PROCEEDINGS AGAINST THE INFRINGING ENTITY.

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No part of this site, including but not limited to code, images, videos, sound, text, or any other content on this site may be produced or transmitted in any form or by any means, electronic or mechanical, without the prior signed and dated hard copy written permission of the copyright and phonogram/program holder, Ranna®. Email authorizations will NOT be provided. 

Also prohibited are any and all AI and NFT uses:

AI TRAINING PROHIBITED: This site contains images, videos, sound, text, art, and other content created by a human over several decades. It also contains human-created images, photos, and videos of the presenter herself. Accordingly, all AI activity at this site is PROHIBITED, including but not limited to AI scraping, AI learning, AI image harvesting, AI video harvesting, AI image style simulation, AI training, and all other AI-based activity. 

AI SEARCH PERMITTED 
AI search in the same manner as any legitimate search engine is permitted to provide search results to interested inquirers.. This in no way limits the scope of the prohibition on AI training and scraping.

NFT PROHIBITED: Any NFTs utilizing images of Ranna herself; or images, photos, videos, sound, text, or artwork produced by her; or her trademark; or her name ae illegal, illegitimate, fraudulent, and a violation of Ranna’s copyright(s) and trademark. Ranna has not minted any NFTs of her work and creative output in any medium, and has not plans to do so.
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AI training & scraping prohibited.
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  • Home
  • Tai Chi
    • Qi Gong and Push Hands
    • Previews
    • Tai Chi Preparation >
      • Some Comparative Theory
      • Learning from video
      • Essential Skills
      • Tai Chi Walking 1
      • Tai Chi Walking 2
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips >
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips >
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips >
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips >
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips >
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips >
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System >
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees