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      • YLC Start to Double Dragon Palm Strike
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      • Final Snake Creeps Down and Final Close
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Polarity Yoga: List of Instructional Video Clips. Sign-up to view.

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​There are 12 instructional videos, taught by Dr R. Lachlan (Ranna).
Polarity Yoga can be studied and practised as a stand alone Therapeutic Movement method OR as part of the Polarity Therapy training provided off-line. The presenter of these 12 clips has decades of experience in movement training, is a Registered Polarity Educator, and is a Board Certified Polarity Practitioner. The clips are offered as a stand alone course, 3 clips per month for four months.  Access to the training clips requires sign-up.
Picture: Seal - Certified with IICT.
Clips 1 - 3  
​
Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees 
Youth Posture and Release for the hips
Youth Posture: a bit of Theory and a Release for the Spine
Clips 4 - 6 
​
Youth Posture and releases for Neck & Eye tension 
Youth Posture with Ear releases
Youth Posture with Scalp releases
Clips 7 - 9
"Ha!" Squat & Wood Chopper; ​Vital Exercises with Natural Breath Expression
The "Ha" Pyramids; 
Vital Exercises for Toning the Body
Polarizing Energy Currents & a Release for Median Line Organs
Clips 10 - 12
 "Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
Gentler version of "Cliffhanger" for frail & infirm clients
Ranna's tips & cautions for Polarity Practitioners

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COVID Policy
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Schedule and training options may vary throughout the year.

Wellbeing training online wherever there is internet; and in the Middletown, Winchester, Stephens City, and greater Washington D.C. area of Virginia, USA,; and the Blue Mountains of NSW (Australia).

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  • Home
  • Tai Chi
    • Qi Gong and Push Hands
    • Previews
    • Tai Chi Preparation >
      • Some Comparative Theory
      • Learning from video
      • Essential Skills
      • Tai Chi Walking 1
      • Tai Chi Walking 2
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips >
      • Start to Sit Back Ready
      • Sit Back Ready to Stork Spreads Wings
      • Brush Knee sequence
      • End of 1st 3rd
    • Bonus Clips >
      • YCF Refinements 1 and 2
      • YCF Refinements 3 and 4
      • YCF Refinements 5 and 6
      • YCF Refinements 7
    • 2nd 3rd Yang Cheng Fu clips >
      • YCF 2nd 3rd Start & Repulse Monkey
      • YCF 2nd 3rd Sea Bottom Needle
      • YCF 2nd 3rd Wave Hands Like Clouds
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips >
      • YLC Start to Double Dragon Palm Strike
      • YLC Brush Knee to Apparent Close
    • 2nd 3rd Yang Lo Chan Clips >
      • Start to Tripping Repulse Monkey
      • Tripping Repulse Monkey
      • Part Horses Mane and Sea Bottom Needle
      • Penetration Punches
      • New Steps and 1st Cloud Hands
      • First Kicks
      • First Kicks Detailed Instruction
      • First Kicks Footwork and Arm Movements
      • Punch to Ground and Double Leaping Kick
      • Quadruple FaJing Punches
      • Low Back Kick to Apparent Close
    • 3rd 3rd Yang Lo Chan Clips >
      • Slant Flying YLC
      • Fair Lady Works Shuttles YLC
      • Cloud Hands (2) and Snake Down YLC
      • Reverted Repulse Monkey YLC
      • Sleeves Dancing Like Plum Blossoms YLC
      • Final Snake Creeps Down and Final Close
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System >
      • List of Clips in AUMgenic Movement
      • Getting Started
      • Starter Routine 1
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees