Polarity Yoga: List of Instructional Video Clips
LOGIN
​Learn more
​There are 12 instructional videos, taught by Dr R. Lachlan (Ranna).
Polarity Yoga can be studied and practised as a stand alone Therapeutic Movement method OR as part of the Polarity Therapy training provided off-line. The presenter of these 12 clips has decades of experience in movement training, is a Registered Polarity Educator, and is a Board Certified Polarity Practitioner. The clips are offered as a stand alone course, 3 clips per month for four months.  Arrange access to the training clips. 
Clips 1 - 3  
​Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees 
Youth Posture and Release for the hips
Youth Posture: a bit of Theory and a Release for the Spine
Clips 4 - 6 
​Youth Posture and releases for Neck & Eye tension 
Youth Posture with Ear releases
Youth Posture with Scalp releases
Clips 7 - 9
"Ha!" Squat & Wood Chopper; ​Vital Exercises with Natural Breath Expression
The "Ha" Pyramids; Vital Exercises for Toning the Body
Polarizing Energy Currents & a Release for Median Line Organs
Clips 10 - 12
 "Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
Gentler version of "Cliffhanger" for frail & infirm clients
Ranna's tips & cautions for Polarity Practitioners
Schedule and training options may vary throughout the year.
Online wherever there is internet; and in the Middletown, Winchester, Stephens City area of Virginia, USA, near Washington DC; and the Blue Mountains of NSW (Australia).
​
© Ⓟ 2020-2022. All rights reserved. No part of video, sound, images, text and other content on this site may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the signed, hard copy, written permission of the copyright and phonogram/program holder.