Polarity Yoga: List of Instructional Video Clips. Sign-up to view.
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​There are 12 instructional videos, taught by Dr R. Lachlan (Ranna).
Polarity Yoga can be studied and practised as part of the Polarity Therapy training provided off-line by Dr Lachlan OR as a stand alone Therapeutic Movement method. The presenter of these 12 clips has four decades of experience in movement training, is a Registered Polarity Educator, a Registered Polarity Practitioner, and a Board Certified Polarity Practitioner (APTA - USA). The clips are offered as a stand alone training series, 3 clips per month for 4 months.  ACCESS to the training clips requires sign-up.
SCROLL DOWN FOR COMPLETE LIST. Registered participants, please click the pink links in that list to go to the training clips. 
Click for Clips 1 - 3  
  • ​Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees 
  • Youth Posture and Release for the hips
  • Youth Posture: a bit of Theory and a Release for the Spine
Clips 4 - 6 
  • ​Youth Posture and releases for Neck & Eye tension 
  • Youth Posture with Ear releases
  • Youth Posture with Scalp releases
Clips 7 - 9
  • "Ha!" Squat & Wood Chopper; ​Vital Exercises with Natural Breath Expression
  • The "Ha" Pyramids; Vital Exercises for Toning the Body
  • Polarizing Energy Currents & a Release for Median Line Organs
Clips 10 - 11
  •  "Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
  • Gentler version of "Cliffhanger" for frail & infirm clients

​Clip 12
  • Ranna's tips & cautions for Polarity Practitioners regarding squat postures and clients who have had joint replacement(s)