|
Polarity Yoga: List of Instructional Video Clips. Membership is required to view. |
There are 12 instructional videos, taught by Dr R. Lachlan (Ranna).
|
Polarity Yoga can be studied and practised as a stand alone Therapeutic Movement method OR as part of the Polarity Therapy training provided off-line. The presenter of these 12 clips has decades of experience in movement training, is a Registered Polarity Educator, and is a Board Certified Polarity Practitioner. The clips are offered as a stand alone course, 3 clips per month for four months. Access to the training clips requires membership.
|
|
Clips 1 - 3
Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees
Youth Posture and Release for the hips
Youth Posture: a bit of Theory and a Release for the Spine
Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees
Youth Posture and Release for the hips
Youth Posture: a bit of Theory and a Release for the Spine
Clips 4 - 6
Youth Posture and releases for Neck & Eye tension
Youth Posture with Ear releases
Youth Posture with Scalp releases
Youth Posture and releases for Neck & Eye tension
Youth Posture with Ear releases
Youth Posture with Scalp releases
Clips 7 - 9
"Ha!" Squat & Wood Chopper; Vital Exercises with Natural Breath Expression
The "Ha" Pyramids; Vital Exercises for Toning the Body
Polarizing Energy Currents & a Release for Median Line Organs
"Ha!" Squat & Wood Chopper; Vital Exercises with Natural Breath Expression
The "Ha" Pyramids; Vital Exercises for Toning the Body
Polarizing Energy Currents & a Release for Median Line Organs
Clips 10 - 12
"Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
Gentler version of "Cliffhanger" for frail & infirm clients
Ranna's tips & cautions for Polarity Practitioners
"Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
Gentler version of "Cliffhanger" for frail & infirm clients
Ranna's tips & cautions for Polarity Practitioners
