Polarity Yoga: List of Instructional Video Clips. Sign-up to view.

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​There are 12 instructional videos, taught by Dr R. Lachlan (Ranna).

Polarity Yoga can be studied and practised as a stand alone Therapeutic Movement method OR as part of the Polarity Therapy training provided off-line. The presenter of these 12 clips has decades of experience in movement training, is a Registered Polarity Educator, and is a Board Certified Polarity Practitioner. The clips are offered as a stand alone course, 3 clips per month for four months.  Access to the training clips requires sign-up.

Clips 1 - 3  
​Health Postures 1 & 2: The Squat with Arms over the knees & wrapped around the knees 
Youth Posture and Release for the hips
Youth Posture: a bit of Theory and a Release for the Spine

Clips 4 - 6 
​Youth Posture and releases for Neck & Eye tension 
Youth Posture with Ear releases
Youth Posture with Scalp releases

Clips 7 - 9
"Ha!" Squat & Wood Chopper; ​Vital Exercises with Natural Breath Expression
The "Ha" Pyramids; Vital Exercises for Toning the Body
Polarizing Energy Currents & a Release for Median Line Organs

Clips 10 - 12
 "Cliffhanger" variations for the shoulders, breath (plus a bit of fire)
Gentler version of "Cliffhanger" for frail & infirm clients
Ranna's tips & cautions for Polarity Practitioners