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Bonus Clips!
​Hidden subtleties in the movements of the Yang long forms

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These FORM REFINING CLIPS teach you aspects of the purpose, principles and hidden subtleties of 1st 3rd movements that also occur throughout both the Yang Cheng Fu & Yang Lo Chan long forms. Practice thoroughly so that when you move on to the 2nd 3rd, you'll execute these oft-occurring movements well. Don't rush! There is a lot of detail in these clips.
LIST OF BONUS CLIPS - Refinements & Hidden Subtleties

Refinements #1 - Start to Double P'eng

Refinements #2 - Double P'eng to Push

Refinements #3 - Push to Single Whip

Refinements #4 - Single Whip to Shoulder Press

Refinements #5 - The Tai Chi foot, then from Shoulder Press to 1st Brush Knee
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Refinements # 6 - From Stork Spreads Wings through Brush Knee Twist Step

​Refinements # 7 - More about Brush Knee Twist Step
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  • Home
  • Tai Chi
    • Previews
    • Tai Chi Preparation
    • Qi Gong and Push Hands
    • Yang Cheng Fu style
    • 1 List of Yang Cheng Fu training clips
    • 1st 3rd Yang Cheng Fu Clips
    • Bonus Clips
    • 2nd 3rd Yang Cheng Fu clips
    • 2 List of Yang Lo Chan training clips
    • 1st 3rd Yang Lo Chan Clips
    • 2nd 3rd Yang Lo Chan Clips
    • 3rd 3rd Yang Lo Chan Clips
    • FAQ re Tai Chi
  • Beyond Yoga
    • Aumgenic Movement System
    • Polarity Yoga >
      • Polarity Yoga 1 to 3
      • Polarity Yoga 4 to 6
      • Polarity Yoga 7 to 9
      • Polarity Yoga 10 to 12
  • Polarity Therapy
  • Contact
  • Schedule and Fees