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List of online training clips for Yang Cheng Fu long form Tai Chi
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ALTHOUGH THIS PAGE IS UPDATED REGULARLY, IT COULD BE BEHIND CLIP AVAILABILITY IN THE MEMBERS' AREA. Be sure to study the Tai Chi preparation clips first. Work down the list in the order presented. Thoroughly practise each before moving down to the next clip(s) on the list.
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PREPARATION - relates to both Yang style long forms
Brief comparative history & theory of two lineages of Yang styles (3 clips) Effects of camera angles & learning from video (3 clips) Essential skills for both Yang long forms Tai Chi walking - basic Tai Chi walking - foot turns & weight transfers Tai Chi walking - weighted turns on front foot Tai Chi walking - refinements FIRST THIRD - Yang Cheng Fu 1st Third continuous demonstration From Start to Sit Back Ready (3 clips) Sit Back Ready to Stork Spreads Wings (3 clips) Brush Knee Twist Step sequence (3 clips) Step, Parry, Punch to Apparent Close PLUS Preparation for the 2nd 3rd (3 Clips) |
SECOND THIRD - Yang Cheng Fu
For students who have successfully completed the 1st Third to Level 1 standard. 2nd Third continuous demonstration (2 clips) 2nd Third detailed tutorial clips |
